Here’s a fully enhanced script with an induction deepener at the beginning, combining the following elements:

• Deep hypnotic relaxation (induction & deepener)
• Melatonin release & sleep optimization
• Telomere protection & cellular renewal
• Youthful energy, vitality, and enhanced libido

This version follows Milton Erickson’s hypnotic style with natural imagery, pacing, and subconscious reinforcement.

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Guided Meditation for Deep Youthful Renewal, Vitality, and Passion

[Suggest reading with soft background music, gentle ambient sounds or binaural beats]

Notes:

Take your time when reading.  Make sure you breathe slowly and comfortably.  Ensure as best you can that you will not be disturbed and turn off any distractions, such s radio or TV.  Put your phone on silent.

(pause) typically, a slow count of between 5 and 10

… typically, a slow count of 3

Words in bold are emphasised.

Induction & Deepener: Entering a Relaxed State

START

Take a deep breath in (pause) and let it out… slowly… completely (pause)

That’s right… just letting go… allowing your body to sink… into comfort… into ease.

And as you settle in… you may notice the sensation… of relaxation spreading gently through you…

Perhaps in your fingertips… perhaps in your toes… or maybe… a soft heaviness in your eyelids… reminding you… that you can just… let go.

Because, right now… nothing else matters… nothing at all… except this moment… this breath… this feeling.

And with each breath you take…
your body becomes softer…
your thoughts become quieter…
your mind becomes deeper… slower… more peaceful.

[Pause – gentle background music continues]

And as I count down from 10 to 1, with each number… you’ll drift deeper… more at ease… more in tune with the natural intelligence of your body…

10… drifting down… your body becoming heavier… melting into relaxation…
9… breathing slower… softer…
8… feeling safe… calm… protected…
7… a gentle wave of warmth spreading through you…
6… deeper still… letting go of any tension…
5… sinking into a place of deep rest…
4… lighter… yet more deeply relaxed…
3… floating… weightless… free…
2… almost there… mind open, body relaxed…
1… deep… peaceful… connected.

That’s right…

And as you rest here… your body is already beginning to restore, replenish, and rejuvenate itself… naturally… effortlessly…

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Melatonin Release & Cellular Renewal

Because deep inside… your body knows exactly what to do…

There is a natural intelligence within you… within every cell… within every breath…

And as you listen to my voice… as your body softens… something wonderful is happening…

Your pineal gland is awakening… releasing what it knows to release… at just the right time…

A cool, soothing glow of melatonin… forming… deep within… expanding gently… like moonlight… soft and pure…

Flowing through your brain…
Down your spine…
Spreading into every muscle… every organ… every cell…

Filling you with deep rest… renewal… restoration…

Because with every breath… your cells are listening… responding… repairing.

Your telomeres… those tiny protectors of your DNA… are strong… resilient… renewing themselves…

They are growing… lengthening… turning back time…

And with each passing moment… your body is choosing youth… longevity… vitality.

[Pause – soft ambient music continues]

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Awakening Youth, Energy, and Passion

And perhaps… you can begin to sense something even deeper now…

A memory… a feeling… a spark of energy… long forgotten, yet always there…

Like a warm, golden light… deep in your core… waiting… ready to be awakened.

With every breath… this light expands…
Growing brighter… stronger… warmer.

🌿 Flowing into your muscles… making them feel strong… flexible… powerful.
✨ Flowing into your skin… smoothing it… softening it… making it glow.
💖 Flowing into your heart… filling it with a deep, steady rhythm of passion… of life.

And as this golden energy moves… you begin to notice something else…

A spark… an excitement… a vibrancy that has always been within you.

Like a fire… just waiting to be stirred… waiting to be awakened.

And with every breath… that fire grows…
stronger…
warmer…
filling you with a deep, primal confidence.

A knowing…

That you are alive… vibrant… magnetic.

[Pause – let this feeling build]

And perhaps you can feel it now…
A tingle in your fingertips…
A wave of energy moving through your spine…
A deep pulse… low in your body… reminding you… of pleasure… of desire… of connection.

That’s right.

And as this feeling grows… you realise something even more powerful…

✨ You are ageless. ✨

Your body… your mind… your spirit… they respond to your thoughts… your emotions… your energy.

And right now… your body is choosing youth… strength… passion.

Because this energy within you is endless. It moves through time… untouched… infinite…

And the more you embrace it… the stronger it becomes.

[Pause – let this idea settle]

And perhaps… as you listen… you can already see it…

See yourself standing tall…
See yourself moving with ease…
See yourself glowing… radiant… powerful.

Because that is you.

And as you rest in this feeling… know that it will continue to grow… long after this session ends…

Each breath you take will fuel it… each night’s sleep will strengthen it…

And when you wake… you will feel it… deeper… stronger… more alive than ever before.

That’s right.

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Returning to Wakefulness (or Deep Sleep)

So in a moment… you can choose…

To wake up feeling refreshed, youthful, and energized… ready to bring this energy into your day…

Or to drift into deep, restful sleep… letting your body continue this powerful transformation through the night.

If waking up: I’ll count from 1 to 5, and when I reach 5, you will open your eyes… feeling awake, refreshed, energized…

1… slowly returning…
2… feeling lighter, clearer…
3… bringing back this youth, this vitality…
4… almost there… ready to step into your power…
5… eyes open, fully awake, feeling incredible.

If sleeping: You can simply… drift… deeper… into warmth… into comfort… into sleep…

Knowing that everything you need… is already happening.

That’s right.

[Soft music fades]

END

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How to Use This Script for Recording

🎙 For AI voices: Copy & paste into ElevenLabs, Play.ht, NaturalReader, or another TTS software with a soft English female voice.
🎙 For human recording: Read slowly, pause naturally, and add gentle background music.

Note: you are free to use and share this script but please credit Hypnotherapy at Croft Le Brun when doing so.  Thank you.