Refined Hypnosis Deepener and Script with a Library Theme

Induction “… Make yourself comfortable…and gently allow your eyelids to close … and as you sit there … with your eyes comfortably closed … perhaps you will think of something pleasant … maybe a peaceful … tranquil scene … and allow all the muscles of your body to go quite limp … limp and slack … first … the muscles of your feet and ankles … allow them to relax … allow them to go … limp and slack … now … the muscles of your calves … allow them to go … limp and slack … allow them to relax … now … the muscles of your thighs … allow them to relax … allow them to go … limp and slack … and already … you can feel a feeling of heaviness in your legs … your legs are beginning to feel as heavy as lead … allow your legs to go … just as heavy as lead … allow them to relax completely … and as you do so … you are becoming drowsier and drowsier … you feel completely at peace … your mind calm and contented … you are really enjoying this very pleasant … drowsy feeling … and now … that feeling of relaxation is spreading upwards over your whole body … allow your stomach muscles to relax … allow them to go limp … limp and slack … and now … the muscles of your chest … your body … and your back … allow them to go limp and slack … allow them to relax … and you can feel a feeling of heaviness in your body … as though your body is feeling just as heavy as lead … as if it is wanting to sink down … deeper and deeper into the chair … just allow your body to go … heavy …  just as heavy as lead … allow your body to sink comfortably into the chair … and as it does so … you are feeling drowsier and drowsier … just allow yourself to relax … more and more completely … you are feeling warm and comfortable … completely at peace … and … that pleasant feeling of relaxation … is now spreading to your neck … your shoulders …and your arms … allow your neck muscles to relax … allow them to go … limp … limp and slack … now … the muscles of your shoulders … allow them to go limp and slack … allow them to relax … now … the muscles of your arms … allow them to relax … allow them to go limp and slack … and you can feel a feeling of heaviness in your arms … as if your arms are becoming just as heavy as lead … just allow your arms to go … heavy … just as heavy as lead … allow them to relax completely … and … as you sit there … all the way deep down … and comfortable in the chair … breathing freely and easily … you will find that … the sound of my voice … will help you … to relax … ever more deeply … as we go on …”

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Deepener: The Path to the Library of Wisdom
*”And as you sit (or lie) there comfortably, you might notice how your breath moves naturally, in and out, as though your body already knows how to guide you into a calm, quiet place… And with each gentle breath… you can imagine yourself walking down a peaceful path… Maybe it’s a path lined… with soft lights or… shaded by tall trees.

“And at the end of this path… you notice a grand building…a library unlike any you’ve seen before. A place that feels welcoming… filled with answers… understanding… and rest. As you approach the library, you might feel a sense of curiosity or perhaps a quiet knowing… because this is your library… A place where everything you need to understand about yourself is stored, ready for you to discover when the time is right.

“You step inside… and the stillness is so comforting… like the gentle embrace of silence. You can feel the atmosphere inviting you to explore… inviting you to relax… deeper and deeper… with each breath.”*

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Main Script: The Book of Restful Sleep
*”Now, as you walk through this library, you might notice how the shelves seem endless… stretching into the distance… each book holding a piece of wisdom… a key to understanding… a solution to a question you’ve been carrying. And as you let your eyes wander over the shelves, one book begins to stand out to you. (Pause)

Perhaps it’s the colour of the spine or the way it seems to glow ever so softly. This book feels like it has been waiting for you… as though it contains something important… something just for you.

“And as you take the book in your hands, notice how it feels.

(Pause)

Is it smooth? … Is it heavy or light? …. And as you open it, you might see or hear words, images, or even feel sensations flowing from the pages, speaking directly to you in a way that you understand deeply, even if you don’t fully realise it yet.

“And somewhere in those pages, you find the answer to a question you’ve had: … why has sleep felt distant or elusive? And even more than the answer, you find a solution… A way forward… A sense of peace that begins to fill you as you read.

“It’s as though the words in the book are unlocking something inside you… something that had been quietly waiting to be discovered. And you feel it now, don’t you? That shift… that release, as though a weight you didn’t even know you were carrying begins to lift.

(Pause)

“And you can choose to take this book with you… You can carry it with you in your mind, knowing that its wisdom is always there for you. You don’t have to read all the words now… you can let your unconscious mind take in what’s most important, letting the rest unfold naturally over time.

“And as you step away from the library, back onto that peaceful path, you may notice how much lighter you feel… how much calmer. You realize that the deeper part of you… the part that knows how to rest, how to sleep… has already started to work in harmony with this new understanding.

Just stay with those feelings of lightness and calmness for a few minutes and enjoy how that feels. (Pause for 30+ secs)

“And when you drift off to sleep tonight… you can trust that your mind and body are already working together, creating the perfect conditions for deep, peaceful rest. Each time you breathe, each time you let go, you’re stepping closer to the restful sleep that is yours to enjoy.

Wakening  And in a few moments time I will ask you to open your eyes … you will hear me count from one to ten …. at the count of eight I will ask you …. to open your eyes and not before please.… and by the count of ten …. you can allow every part of you…. to be back here with me …. In the present …….…. you can return feeling fine …. with a feeling of well-being …… feeling good about yourself ..… every part of you will be back here with me in the present.… and you will feel fine … refreshed … feeling better and more optimistic than you have felt in a long, long while …… so ready …… one two three …… nice and gently.… four five six you are coming back now ….. seven eight you can open your eyes … nine ten every part of you back …. here with me in the present …. natural feelings returned to every part of you and fully AWAKE   

Take a minute or so to relax and reflect on what you now know.