Experience Deep Relaxation and Renewed Calm
These scripts are designed to help you ease tension and feel more mental tranquillity through guided relaxation.
Guided meditations that help to calm your mind
Breathing exercises that relax you and help release anxiety
Visualisation techniques to enhance inner peace
Muscle relaxation for total body ease
Try these relaxation scripts
These scripts are free for you to use. You might try recording them onto your phone and then playing them back when you can find some time to relax and not be disturbed. Try listening to them before going to sleep.
